Treatement of high/low blood sugar

How can control blood sugar

Blood sugar can be controlled 100 percent in 45 days

Shedule of eating

Clongi = 20 seeds in the morning with water

Breakfast

Three eggs without zardi with cabbage,Simla Mirch,tomato ,onion and one piece brown bread

Always use canola oil ,fri eggs and mixture in Canolla oil or olive oil

Take tea without sugar and milk

You can boil black tea with Sonf,dal cheeni and chaotic iliachi

Lunch

Eat one guava with out seeds and skin or half apple or 100 gm melon,one peach at 11 am

Take lunch at 1 am

Eat two very small biscuit size roties of  corn flour or barley flour with vegetables ,chicken or fish

Vegetables are

Cabbage

Sarsoon ka Saag

Karailay

Methi

Palik

You can make curry of Lobia  ,Kabili and kalay chanay

always use salad leaves,cucumber ,bund gobhi in lunch

Green tea one cup  after lunch with small amount peanut or almond 

At 4 pm

Take Bengan Kay pakoras

You can fry it with Canolla oil ,use basin three spoons 

One medium size egg plant is enough

Dinner

 Same as lunch 

You can take curd but don't take milk because there is sugar in milk

Walk about fifteen minutes after break fast,lunch and dinner

Not use rice,wheat bread