Course: Compulsory English-II (1424)-solved assighnment

Food and nutrition

outline
1-Good nutrition
2-definattion of food
3-defination of health
4-three things important for health
5-exercise
6-activity
Good nutrition is vital to good health. With such multiculturism and modern society, food has established to be much more  in variety. Poor nutrition is the major problem in our country. unhealthy diet and physical inactivity, have produced to the growth of obesity in our country.
Food can be defined as the any substance that provides the nutrients necessary to maintain life. However when most of the animals feed, they repeatedly consume foods necessary for their wellbeing.Over the last 100 years the society has believed that the apart from supplying basic energy ,food has very little sustain on physical and mental health .
Health is defined as” a state of complete ,physical ,mental and social wellbeing  Our health is affected by how we choose to live our life.
There is three main things to remember about health
 1-Being free from symptoms of disease.
2-Being active ,able to do what you want.
3-Being in good spirits and feeling emotionally healthy.
Nutrition  includes the understanding which nutrients we need ,where to find them  ,how they are used by our bodies,and effect on our health .It s also considered the other factors such as society ,culture, economies and technology, our diet provides all the nutrients we need to stay healthy . if we choose a poor amount of food in our body the essential nutrients will be missing in our body
 but however to maintain the right nutrients it can be very challenging and difficult because we eat for many other reasons but we do not eat thinking that we need nutrients to maintain a good diet .
There are over 40 nutrients important to ourlife. We need to consume these nutrients because it  is not made by our body.
  Nutrients provide three basic functions in our body. Some nutrients provide energy, some provide antibodies and some provide basic structure. Each nutrients has its own way of performing all these functions .the nutrients are needed for growth, to maintain and repair the body and to allow us to reproduce.
Diet is the right amount of food we eat . It is important to develop and control of what we eat . Although we have the right amount of nutrients it is important to have a balance diet. As for the formal routine of our meals which is three square meals depending on what we eat in our breakfast, lunch and dinner but many of us end up eating much more than how much we have to eat .
we indulge ourselves with several snacks or treats thorough out the day depending on our food and energy .the pattern of eating has been changing thus to maintain of body nutrients we need to have a  balanced diet and approach to healthy eating.
Early childhood is considered the most important stage. Healthy early child development includes the physical. Healthy early child development includes the physical, social and cognitive behaviours each of which is equally important . our early childhood stages of influenced by,obesity, or stunting ,mental health, heart disease,literacy and numeracy criminality and economic participation through life.
The relationship between lifestyle and health is regardless of understanding the personal decision making and patterns of behaviour that have tremendous effect on health and on the nations economy. Our dietary behaviours such as consumption of fat ,sodium, and sugar ,leading to an epidemic of obesity. Fast food has donimated the cycle of  industry .
The cheaper price and tasty way of changing  how eat . it is yet very essential to at least jog or walk a mile everyday to re organise our body  We have easily coped with modern society and its technolog. These days children has no activities because they are lured in computers, video games and mobiles.